Greener Postures Yoga offers in-studio, online, and outdoor yoga classes in South Portland and Falmouth, Maine. Join us for hot yoga, warm flow, deep stretch, yin,...
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Sound Bath with Restorative Yoga and Reiki Healing with Kristine and Doris
Join Kristine Keegan, RYT500, RMT and Doris Hall RMT for a two-hour Sound Bath with Restorative Yoga and Reiki Healing. This time of year energetically we need…
An Evening of Myofascial Release
Come explore the fascial tissue of your body with Renie Allen. Falmouth Studio. $30
Deep Stretch and Sound Healing
Melt away physical tension, calm the mind, and restore balance. South Portland Studio $30
Breath and Movement for Childbirth with Abby
Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. Falmouth Studio.
Pelvic Floor-Strength and Stability Workshop with Cara Lyon, PT, DPT
How we can reconnect and retrain our pelvic floor to support us in day to day activities and through our life phases. South Portland Studio. $30
Vigorous Vinyasa Chakra Cleanse
This is not just a yoga class—it's a physical, emotional, and spiritual journey that will help you connect with your true self. Falmouth Studio. $45
Manifesting Life
FUN all-levels Vinyasa, Restorative with chakra tuning forks, tea, satsang, and journaling—plus live music by Erica Magro~Cahill for a soulful YIN close.…