🌱 Foundations of Yoga: Learn, Align & Grow

Think yoga isn’t for you? Think again! If flexibility, alignment, or uncertainty have ever held you back, this is your chance to start fresh with support, clarity, and confidence. Join Deb for a 6-week, small-group yoga series designed to help you understand the foundations of breathwork, movement, and meditation. You’ll explore essential poses in short breakout sessions and receive individualized instruction tailored to your body’s needs. Whether you’re brand new or looking to refine your practice, you’ll walk away feeling stronger, more aligned, and empowered. No judgment. No pressure. Just a welcoming space where you can learn, grow, and discover how capable you truly are. Each week builds on the last, giving you a step-by-step experience perfect for any level. We encourage joining the full series for the most cohesive experience, though you’re welcome to attend individual sessions as you feel called. Only 10 spots available. Dates: 6 consecutive Thursdays beginning 9/17 Cost: regular class price, Sign up via our online calendar.