Member Perk: Dial in Your Down Dog

Our member perk of October is all about YOU and your practice! Downward-Facing Dog doesn't have to look a certain way to be effective. Join us for this free member perk led by Liz Delaney. Learn how to make Down Dog work for your body. This is not a flow class. Instead, we'll take a closer look at the pose and explore an adaptive, personalized approach so you can find a Down Dog that feels supportive, accessible, and right for you. You'll leave with: Modifications + prep poses ~ discover ways to build toward Down Dog and make the pose easier and more accessible. Tools to support your hands + wrists ~ explore alignment and practical elements that can make weight-bearing more comfortable. A Down Dog that fits your body ~ learn how to adjust the pose to work with your unique anatomy and needs. Come curious, come as you are (aches, pains and all)… leave with a Down Dog you mighy actually enjoy! Cost: FREE to Inspired Path Members 🌻 (those with 6-month passes and monthly recurring passes) Regular class price for all others Book using our regular calendar. Go to October 18thth to sign up (and pay if needed). Space limited to 24. Our last member perk sold out.