Foam Roll and Release with Elizabeth
Today
Classes & LearningSports & Fitness
Date
Thu, Oct 29
10:15 AM to 10:45 AM
From publicly posted calendar Checked 17 hours ago
About this event
On Daisy
One of 347 upcoming events at Gurnee Park District, and 10,413 across Chicago.
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From Gurnee Park District
Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue recovery and muscle relaxation.
