LIIT Gold with Ilona
In 3 weeks
Sports & FitnessCommunity & Causes
Date
Wed, Nov 25
5:30 PM to 6:15 PM
From publicly posted calendar Checked 8 hours ago
About this event
On Daisy
One of 346 upcoming events at Gurnee Park District, and 10,881 across Chicago.
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From Gurnee Park District
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout.
