Zumba with Liz

Keep your mind sharp as you learn new dance moves from 26 different rhythms including Salsa, Merengue, Cumbia, Calypso, Quebradita and more. Classes are led taking advantage of non-verbal cueing allowing them to flow well and are easy to follow. Workouts are quickly adapted to any fitness level and you go at your own pace. You will have toned from head to toe all while getting an amazing cardio workout!