Family & Kids Mindful Outdoor Experience

If you have kids or grandkids ages 5-10, please join Kripalu and IMMA certified Mindfulness/Meditation Teacher Andrea Higgins to connect with nature by engaging your senses. Release stress, settle your awareness of nature’s soothing atmosphere, and gain inspiration from the living Earth. Spending time outside is an amazing antidote to the fast pace of modern living. This experience will help rekindle your connection to nature by slowly strolling scenic trails. Spark your sense of wonder while admiring the beauty of our natural world. Experience what many outdoor enthusiasts, naturalists, poets, and indigenous cultures have long known: the great outdoors is good for us! These family programs will also feature art-based activities and games to help your child(ren) experience the gifts and benefits of a mindful outdoor experience. Thanks to generous community support of HCT Family Programs, these adventures are free.