3pm The Secret Source of Peace: A Relaxing Evening of Reiki, Movement, and Guided Meditation

Hosted by Dylan Lundgren, a local yoga instructor, Reiki practitioner, certified personal trainer, and wellness facilitator. The program uses gentle, accessible movement, guided meditation, and optional permission-based Reiki to help participants release accumulated stress and reconnect with a sense of peace and well-being. No previous yoga or meditation experience is necessary, all movement can be adapted and participants may participate seated if needed. Essential oils will be used. Please bring anything you would need to be comfortable, a yoga mat, a blanket, pillows, etc.