Hot Power Yoga

This is a Baptiste Power Yoga inspired sequence. It is designed for ALL levels. Intentional sequences linking the body and breath. Class is 75 minutes long and the room is infrared heated at 95-100+ degrees plus humidity. Each class provides essential postures in Asana (the physical practice) — We also work foundations such as focus, breath, core locks, creating internal heat and flow. You can expect to work hard, sweat and explore new possibilities for your body and mind. Transformational, Intentional and Awakening!