Yoga and Wellness

Yoga Nidra Yoga Nidra, or “yogic sleep” is a guided meditation that allows you to enter a state of conscious physical, mental, and emotional relaxation. Yoga Nidra is known to facilitate profound healing and transformation through finding complete rest in a state of dynamic sleep. You will lay in shavasana the entire time as you follow the guided mediation into deeper layers of consciousness within a state between wakefulness and sleep. Please bring water and a blanket. Traditionally, Yoga Nidra is done without a pillow, but feel free to bring one for comfort. Yoga mats are optional, as the library has them available for use. *Note: doors will be locked when the meditation begins, so please be sure to arrive on time. Instructor Bio: Shannon has been practicing yoga for over five years. Since working at a yoga studio and wellness center in 2021, she knew she wanted to help others physically, mentally, and spiritually. Shannon is Yoga Nidra, Yin Yoga, Sound Healing, and Reiki II certified. She is currently pursuing her Reiki Masters and Restorative Yoga certifications. Her future prospects include opening a wellness practice of her own. In her free time, Shannon enjoys reading, writing, painting, and being in nature as much as possible.