Build strength and confidence in a supportive in a motivating environment. This small-group, personal-training-style class focuses on key lifts like squats and bench press while introducing proper form, progressive training, and variety to keep workouts fun and challenging. Modifications are always available so everyone can train with confidence. This monthly program takes place Fridays from 6:30-7:30am.
Providing parks, events, classes, sports, and entertainment in Federal Heights, Westminster, Arvada, Northglenn, Thornton, and Southwest Adams County.
