Sound Bath Meditation

"What is a Sound Bath?" Sound Baths use the vibrations of instruments, such as crystal bowls, chimes, or gongs, to create a wave of sound that washes through the body. This shifts brainwaves into states of deep calm and meditation. Sound Bathing . . . lowers stress hormones improves mood encourages creativity promotes emotional release resets the nervous system slows down brain activity, and improves sleep Restore your mind, body, and spirit with Sound Bathing.