Stress Management and Well Being

You matter. It’s time to check in. Being an entrepreneur or freelancer, you wear many different hats at once and it is easy to feel overwhelmed, burdened, and stressed. It’s time to learn how to identify stressors good and bad so you can live in harmony. Please dress comfortably and bring a bottle of water. Key learning outcomes: Define stress and identify stressors How to reduce stress for positive outcomes Incorporate relaxation exercises and techniques