Self Myofascial Massage & Vinyasa Flow with Claire

Join Claire Galloway for a class in yoga and self-massage on the Ivy patio! Move through vinyasa flows, then experience the opening release of self-myofascial massage, and flow again to see what shifts. This class will take place on the covered patio at The Ivy Bookshop with views of a beautiful, green lawn and fresh air surrounding us. This is part of the HALIA Collective, a series of a new yoga, breath, and sound healing-based collective, normally based out of Emmanuel Episcopal Church, lead by Claire. Click here for more information and to reserve a spot. With a foundation in various styles of dance, Claire discovered that connection to body and breath were key to her development as a singing artist. As she has explored more of the science of somatics and breath’s connection to the nervous system, it has become clear that it movement, breath, vocalization, and massage are a medicine for so many of today’s challenges and ailments. Her classes are a combination of yoga flows, guided breath work, and self-myofascial massage using some of TuneUp Fitness’s products – or your own hands and yoga tools. She is RYT 200, certified in the Role Model Method and Body by Breath through TuneUp Fitness, and the founder of HALIA Collective.