Chair Yoga

Discover the benefits of yoga in a supportive and accessible way with our Chair Yoga class. Perfect for all fitness levels, this gentle practice combines seated and standing poses using a chair for balance and support. Focus on improving flexibility, strength, and posture while relieving stress through mindful breathing and slow, deliberate movements. Whether you’re new to yoga, have limited mobility, or simply prefer a low-impact workout, Chair Yoga is a great way to enhance your overall well-being. Come as you are and leave feeling refreshed, centered, and recharged! Classes will be taught by Certified Yoga Instructor Martha Pullen. Space is limited. Open to the first 12 participants. For ages 18 and older.***Preregistration is required*** Chair Yoga Preregistration Form