Mindful Yoga (6/4–6/25)

Take time out of your busy schedule to practice Mindful Yoga. Mindful Yoga THURSDAYS | 4-week series: 6/4–6/25 9:30 – 10:45 AM Janet Muti, Yoga Instructor Our Mindful Yoga practice consists of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose. All levels welcome; modifications and variations will be offered. Have yoga blocks and straps to use with modifications. Our Thursday Morning Mindful Yoga classes will be held virtually. Members: $48/4-week series Non-Members: $68/4-week series