Hybrid: Chair Yoga with Carol Leitner

Jolie, with extensive training in Yoga and Mindfulness, combines breath practice and yoga poses in her classes to promote mindfulness and alignment awareness. The class includes props like weights, blocks, and straps, catering to all skill levels with modifications. Participants can expect to feel stronger and more balanced both physically and mentally after the session. Cost: $78 (13 sessions) There are no refunds.