Hybrid: Chair Yoga with Carol Leitner

This gentle chair yoga class supports overall health through accessible movement and mindful breathing. Participants will practice full body stretches, including backbends, forward bends, spinal twists, and side stretches. The class also includes light strengthening for the legs, arms, and core, along with simple balance exercises. Additional elements include basic Thai Yoga Massage techniques for the arms and legs to encourage circulation, and breathing practices that promote relaxation and inner calm. All movements are done seated or standing with the support of a chair. Cost: $78 (13 sessions) There are no refunds.