Virtual: Flex and Tone with Mindy Vasta
In 3 days
Classes & LearningSports & Fitness
Date
Mon, Oct 5
4:00 PM to 5:00 PM
Where
Online
From publicly posted calendar Checked 8 hours ago
About this event
On Daisy
One of 24 upcoming events at Jericho Public Library.
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From Jericho Public Library
This is a low impact strength training class. It utilizes weights, balls and bands. Exercises are performed in a safe and controlled manner (sitting and standing) to help increase bone mass, improve strength, promote proper alignment and enhance overall fitness. Cost: $78 (13 sessions) There are no refunds.
