Mobility with James
In 2 weeks
Community & CausesSports & FitnessClasses & Learning
Date
Wed, Oct 21
5:30 PM to 6:30 PM
From publicly posted calendar Checked 7 hours ago
About this event
On Daisy
One of 1,005 upcoming events at Harry & Rose Samson Family Jewish Community Center.
Advertisement
Advertisement
From Harry & Rose Samson Family Jewish Community Center
This 3-session series focuses on improving mobility, flexibility, and functional strength through full-body movement. With an emphasis on alignment, balance, and core stability, you’ll learn techniques to support better posture, move with greater ease, and build strength for everyday activities. For adults 18+ Sunday, October 4 • 10:00-11:00 AM Sunday, October 11 • 10:00-11:00 AM Wednesday, October 21 • 5:30-6:30 PM