In our CT and NY studios, you’ll experience the healing power of real yoga - grounded in tradition, mindfulness, and meditation. We make it our mission to help YOU...
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ONLINE CLASS: Thai Massage–Inspired Assists for Yoga with Shai Plonski
3x Thai Massage–Inspired Assists You Can Use in Your Yoga Classes An online session with Thai Massage expert Shai Plonski.
Candlelit Stretch Class with Brianne Barrett & Live Music by Adam Bauer
Upcoming Events. Whether you are a student trying something new, looking to join a retreat, or a yoga teacher deepening your study and expertise, we have…
FREE Yoga Foundations Class with George Garland
FREE Yoga Foundations Class with George Garland
Compassion In Motion: A benefit practice for Pink Aid with Alexa Moro
A 60-minute open-level vinyasa class for Pink Aid during Breast Cancer Awareness Month. Come move, breathe, and give what feels right. Pink Aid, a national and…
Full Moon Yoga - A Practice of Release with Heather Hayhurst
Reflection, release, and renewal Gentle asana, intentional breathwork, and guided meditation.
Yoga Nidra, Energy, and Sound Healing with Nicole Kim
Kaia Yoga Sculpt (Hot) Spooky Edition with Farrah Minnich (FREE for members)
Power w/ Live Music (Hot) – Halloween Edition with Carl Vreeland (FREE for members)
Hot Power Yoga + Live Music with Carl Halloween-inspired music throughout class
Thai Massage Training Level 1 Certification with Shai Plonski
Yoga Retreat in Costa Rica with Jasmine McComas & Nicole Kim
Rest and Reset with Kaia Yoga Step away from the noise of everyday life and into a transformative week of deep connection, renewal, and inner clarity. This…