by Kodawari Studios
guided sauna + cold plunge, stretch, sound & Reiki experience Join us for Magic Hour at Kodawari — a thoughtfully curated experience designed to help you reset your nervous system, release tension, and reconnect with your body. This offering weaves together the activating benefits of sauna and cold plunge with deeply restorative practices including gentle stretching, sound, and Reiki, creating a balanced journey from effort to ease. Who This Is For Anyone curious about sauna and cold plunge in a guided, supportive setting Those looking to balance intensity with deep restoration People seeking connection, regulation, and renewal No prior experience required What to expect Sauna + Cold Plunge (2 guided rounds) We’ll begin with two rounds of sauna and cold plunge, guided with intention, breath awareness, and group support. This portion is designed to: Support circulation and recovery Build mental resilience and presence Create a shared, empowering experience Transition & Change Time After sauna & cold plunge, you’ll have space to change, settle, and prepare for the restorative portion of the experience. Restore Room: Stretch, Sound & Reiki We’ll move into the restore room for a grounding experience: Gentle, accessible stretching to unwind the body and release residual tension Immersive sound to support nervous system regulation and relaxation Reiki energy work offered throughout to encourage balance, restoration, and ease This portion is intentionally slow and nourishing — allowing your body to fully receive the benefits of contrast therapy and transition into a state of rest and integration. Pricing: Early Bird (before 1/21/26) Member: $82 Non Member: $118 After 1/21/26 Member: $91 Non-member: $127 SIGN UP
