How to Live to be 103

Join Dr. Daniel Ginsberg for an enriching journey of discovery through the habits, beliefs, and everyday choices that can help us live longer. Drawing on 18 topics with illustrations including nutrition, family, nature, sleep, prudence, and stress management, Dr. Ginsberg will help us challenge the common assumptions about aging and consider how we can approach getting older with greater joy, curiosity, wisdom, creativity, and hope. Albright Memorial Library 500 Vine Street Scranton, Pa 18509