Embodying Presence Yoga Retreat

In this half day retreat led by ATX Yoga Girl, Cynthia Bernard, students will experience practices they can use in every day life to embody presence in all they do. Each one of us has the opportunity to experience peace and ease. This retreat will focus on presence through movement, meditation, nature and creativity. No prior experience is required. Adults only please. Agenda: 8:45 a.m. – Arrival & Check-in 9 a.m. – Welcome & Morning Meditation 9:15 a.m. – Mindful Movement with Sound 10:30 a.m. – Guided Nature Walk 11 a.m. – Break 11:10 a.m. – Creative Writing 12 p.m. – Sound Bath & Close 12:30 p.m. – Light Bites and Juice Bar Social Pricing: $75 per person, small bites and juice bar included with registration Wildflower Center members receive a discount. Join today! Visit atxyogagirl.com to learn more about this instructor.