Sound Bath Session

What to expect: This may be done seated or lying down. Please bring blankets, pillows and yoga mats to be comfy. Some participants opt to bring a zero-gravity chair. **Please plan to arrive 10 minutes early to get settled before the session begins. These sessions normally take place in our peaceful gallery space where you are surrounded by the works of local artists! Occasionally, when the gallery floor is occupied, they are held in the beautiful ballroom of the Richards Free Library. See our webpage for more info on dates/locations). The Library Ballroom is accessible either by elevator or by stairs. The Sound Bath: Immerse yourself in a transformative one-hour Sound Bath, designed to guide you on a journey of deep relaxation and inner peace! The soothing melodies of the crystal harp, crystal singing bowls, and singing triangles will wash over you, allowing the tension and stress to melt away from your body and mind. The gentle vibrations will lull you into a state of profound relaxation, where you can let go of the day’s worries and embrace a sense of tranquility. This immersive experience includes a guided meditation, crafted to help you release mental and emotional blockages, fostering a renewed sense of clarity and focus. Benefits include: – Reduced anxiety and stress levels – Enhanced sleep quality – Increased mental clarity and focus – Improved emotional balance and resilience – A deeper connection to your inner self and intuition Take this opportunity to relax, let go of stress, and emerge from the sound bath feeling rejuvenated, inspired, and balanced. Please Take NOTE: Individuals with epilepsy, pacemakers, stents, or other metal implants should also consult with a healthcare professional prior to attending at their own discretion. Register Online for Sound Bath Sessions.