Gentle Moves for Strength & Stability (R)
In 2 weeks
Classes & Learning
Date
Sat, Nov 14
9:30 AM to 10:15 AM
From publicly posted calendar Checked 8 hours ago
About this event
On Daisy
One of 185 upcoming events at Lincolnwood Library, and 10,404 across Chicago.
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From Lincolnwood Library
This gentle movement class helps adults build mobility, balance, and body awareness through light exercises. The session includes a mix of standing, seated, and mat based movements. Please bring a yoga mat or beach towel and wear comfortable clothing. Participants must bring their own yoga mat or a beach towel. Wear comfy clothes and shoes!
