Health Talk: Musculoskeletal Conditions Associated with Menopause

Dr. Ashley Templer and Brian Leos present the science behind common musculoskeletal conditions ignited or exacerbated by the loss of estrogen and other hormonal changes all women experience. In recent years, have your joints started to ache? Have you experienced a frozen shoulder or do you have hip pain when you walk? Come learn why these and other injuries are common for women not only during the years leading up to menopause, but throughout and beyond menopause as well. The presenters will discuss how hormones impact our bones, muscles, tendons, ligaments, cartilage, and fat -- and will share evidence-based recommendations on how to manage these conditions for years to come. They will also highlight the importance of strength training. To register for this program, please scroll down and click on the blue "Register" box. About the Presenters Dr. Ashley Templer (DPT, OCS, MTC) brings 25 years of experience as a physical therapist, including over 21 years practicing within the integrated care environment at Body Dynamics, Inc. She specializes in orthopedic and performing arts physical therapy, utilizing a comprehensive approach that includes manual therapy, dry needling, neuromuscular re-education, and Pilates-based exercise. Her focus is on the musculoskeletal syndromes of perimenopause and menopause, helping women reduce pain while significantly improving their posture, mobility, movement quality, stability, and strength. Brian Leos is an International Sports Sciences Association (ISSA) certified personal trainer, corrective exercise specialist, and graduate of the American Massage and Bodywork Institute in Tyson's Corner. He also has a background in martial arts and has coached amateur boxing. His experience as an athlete, trainer, and coach motivated him to take up massage therapy to better assist his clients with their preparation and recovery.