Most of us are always on the go in some capacity, tasking ourselves to keep things running smoothly or remedying situations that aren’t going as we hoped. The practice of mindfulness meditation gives us the skills to step out of our habitual mode of doing, and allows us to have mindful recognition of what is present here and now. In our group setting we investigate the practical application of bringing mindfulness into our daily lives. Open to beginners and experienced meditators.Drop-in program; no registration required.About the InstructorMary Hale, a native of Scotland, is a certified meditation teacher who has completed Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. “Come for the voice, stay for the calm.” Learn more at ThistleMeditation.com.
Mary Riley Styles Public Library serves the City of Falls Church, VA. Twitter @mrsplfc Facebook @mrspl
