Find greater calm and balance through Tai Chi. This non-competitive, self-paced practice is a relaxing, ancient form of exercise that supports balance, flexibility, stretching, and muscle tone. Through gentle, slow movements — often in small, circular patterns — combined with deep breathing, you’ll improve focus and overall well-being. Tai Chi can be adapted for individuals with joint, muscle, or back concerns, making it accessible for many ability levels.
The Department of Parks & Recreation, Prince George's County, MD.
