Tai Chi: Beginner with Hero
In 3 weeks
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One of 1,740 upcoming events at Park and Recreation - Prince George's County MD, and 5,010 across Washington, D.C..
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Meditation in motion is how health experts describe tai chi – an ancient form of exercise for balance, stretching, muscle tone, and flexibility. Incorporate deep breathing along with these gentle, flowing, focused movements into your exercise program for better overall health and the relief of stress. Sometimes the ancient way is the best way!
