Tai Chi with Rachel
In 2 months
Sports & FitnessClasses & Learning
Date
Thu, Dec 10
11:00 AM to 11:30 AM
From publicly posted calendar Checked 4 hours ago
About this event
On Daisy
One of 1,761 upcoming events at Park and Recreation - Prince George's County MD, and 4,519 across Washington, D.C..
From Park and Recreation - Prince George's County MD
Increase your inner peace! Non-competitive, self-paced, and relaxing, tai chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. In this mind-body practice, as described by Harvard Health, we gain focus and move gently, usually in a small circular fashion, while breathing deeply. Tai chi is adaptable to those with joint, muscle, and back problems.
