Dive into fitness with a splash! Try our free Beginner Level Aqua Spin course. Beat the temptation to be a couch potato with this challenging, aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your own fitness level. This low impact, heart healthy exercise strengthens and tones your hamstrings, buttocks, and inner thighs. Join our non-judgmental culture of diverse spinners while having fun moving to great tunes.
The Department of Parks & Recreation, Prince George's County, MD.
