Yoga-ta Try This…w/Lundon Sweetney “Autoimmune & Holistic Healing Coach”

This beginner-friendly yoga class is designed to help you slow down, reconnect, and build confidence both on and off the mat. You’ll move through simple, intentional movements, learn foundational poses, and practice calming breathwork. The class focuses on gentle stretching, light strengthening, and proper alignment, creating a supportive environment where you can feel comfortable and grow in your yoga practice.