Session 1: Introduction to Mindfulness

Explore the foundations of mindfulness and the science behind meditation. This fall, the Center for Health and Wellbeing invites MCPHS faculty and staff to participate in a five-part mindfulness series designed to introduce practical strategies for reducing stress, enhancing self-awareness, and supporting overall wellbeing. The series begins with an in-person presentation from nationally recognized meditation researcher Sara Lazar, PhD, followed by four virtual sessions led by MCPHS faculty. Participants will explore mindfulness through guided meditation, reflection, and practical exercises they can incorporate into everyday life. Session 1: Introduction to Mindfulness Featured Speaker: Sara Lazar, PhD Director, Lazar Lab for Meditation Research, Massachusetts General HospitalInvestigator, Associate Professor, Ext Fund Psych, Roffman Lab MGPO, Mass General Research InstituteAssociate Professor of Psychiatry, Harvard Medical SchoolDr. Lazar will introduce the foundations of mindfulness and explore the science behind meditation, including research on mindfulness, neuroplasticity, and the effects of meditation on cognitive and behavioral functions. Topics include: Introduction to mindfulness Mindfulness practices Mindfulness and neuroplasticity Effects of meditation on cognitive and behavioral functions In person on the Boston campus; via Zoom on the Worcester (LINC 100 in Worcester) and Manchester campuses (BASC 209 in Manchester)