Intermediate Tai Chi

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful. The class meets twice a week on Tuesdays and Thursdays. To register please sign up online, in the library or call 405-231-8650. Evidence suggests that Tai Chi is an effective means of improving balance strengthening muscles, and building confidence to prevent falls. Check out books and videos about Tai Chi while visiting the library.