Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class. MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power. In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide to creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more. Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors. $399 Friday, July 17th 6pm-8pm Saturday, July 18th 1:30pm-7:30pm Sunday, July 19th 12pm-6pm Email us to sign up!
📍 Carytown, Richmond 📍 North Hills, Raleigh 📍 University Hill, Durham 🧘 New Client Special: 10 Days for $30
