Reflect, Move, Breathe: A Day of Alignment with Michelle Fraley

A Deeper Journey into Wellbeing Sometimes the greatest shifts happen when we give ourselves the time and space to slow down. Throughout this immersive day, Michelle Fraley guides a small group through a thoughtfully designed progression of reflection, movement, and breath. Each experience builds on the last, creating a sense of continuity that allows the mind and body to settle, reset, and realign. Blending evidence-based holistic practices with meaningful conversation and shared connection, you’ll leave feeling rested, restored, and empowered to continue your wellbeing journey long after the day ends. Please note that sessions will start promptly, but due to the nature of the topics, may extend beyond the scheduled end time. Late entry or re-entry to the classroom will not be permitted once each session begins. Spend an uninterrupted day immersed in your wellbeing alongside a small group of fellow participants. Each experience intentionally builds on the last, creating a continuous journey of reflection, mindful movement, and breathwork that leaves you feeling grounded, restored, and equipped with practices to carry into everyday life. The immersion begins at 10:00 AM and will conclude at 4:00 PM. Michelle combines her training in clinical psychology, holistic life coaching, Yoga, and meditation to offer guests a unique approach to optimizing their wellbeing. Through tools of positive psychology, neuroplasticity, and mindfulness, Michelle helps guests deepen awareness, balance energy, rewrite subconscious beliefs, increase confidence, and implement effective coping strategies for stress. INCLUDED: Living a Life in Balance • Journal for Self-Discovery EXPANDED OFFERINGS ($): Your Happiness Tool Kit • Transitions: Thriving Through Change • The Web of Life • Stress Management Techniques • Mindful Relationships • Cultivate Confidence PRIVATE SESSIONS ($): All included and expanded offerings • Living in Balance • Mindful Parenting • Positive Thinking Tuition is $600.00 per person, in addition to your Miraval stay package. Resort Credits included with your Miraval stay package may be applied to any additional activities, private sessions, and spa services to support your immersive Miraval journey. Please contact our dedicated Experience Planning team with any questions regarding Your Intuitive Self immersion, package inclusions, or cancelation policy by calling 888.637.3164. Each suggested Life in Balance Spa service is intended to support your learnings and enhance your immersion experience. Each suggested experience and private is intended to support your learnings and enhance your immersion experience. Excited about what awaits you at Miraval Arizona? Book your stay with us now and start mapping out your journey to wellness.