Qigong Class with Olympia Ward

Cost of Admission: Suggested donation of $5-10. Drop-ins welcome! This is an 8-week series, concluding on December 18, 2026. Qigong is an ancient Chinese energy cultivation practice. Qi means life force energy and the practice of Qigong promotes health, longevity and self-healing. The practice clears energy stagnation, balances and integrates mind, body, spirit and emotions. Intention and breath guide the movements. It is based on Taoist and Traditional Chinese Medicine traditions, as in acupuncture. The movement patterns are called flows: repetitive, slow, gentle movements that refine and increase our energy. We learn to be in the moment and “go with the flow” as our movements are guided by our intention rather than muscular force. The practice can be done sitting or standing by anyone of any age. No prior experience is necessary. Attend as often as you can…consistency will strengthen your practice and results. Bring a yoga mat if you have one. We will meet outdoors in the Woodland Walk, weather permitting, or indoors in the Education Center during inclement weather. Two parking areas are available, dependent on location of the class. Olympia Ward, Associate Qigong Instructor, has been practicing different forms of Qigong for 15 years. Attainment of my YOQI Instructor status was completed in March 2025. For more information about YOQI: YOQI.com; YOQI videos on YouTube