Sound Healing and Moving Meditation

Step away from the rush and stress of the past season and welcome the year ahead with peace and presence. This morning session offers a restorative experience featuring the soothing sounds and vibrations of Tibetan singing bowls, guided meditation, and mindful movement. You’ll be invited to release lingering tension, restore balance, and create space for renewal setting the tone for a fresh, centered start to the year. All are welcome. If you need accommodation for any reason, please call the Library at (608) 789-7100 or email [email protected].