Fundamentals of Pilates at the Olive Free Library

An 8 week series introducing the fundamentals of Mat Pilates, focusing on breath, alignment, core connection & mindful movement. We’ll build strength, stability & body awareness at a comfortable pace, with options to modify exercises as needed. This is a low-impact form of strength training performed entirely on a floor mat using your own body weight for resistance and core stabilization. Please sign up for each class separately.