Stress Management Workshop

Take control of stress before it takes control of you. In this interactive session, you will learn to distinguish between motivating “good stress” and draining “bad stress,” recognize your personal physical and emotional warning signs, and respond with confidence. Practice simple, effective in-the-moment techniques for immediate relief, and discover proactive strategies to build long-term resilience against everyday pressures. Walk away with practical tools you can use right away to feel calmer, clearer, and more in control. Time: 11:30 am – 1 pm Location: Military & Family Readiness Center Personal & Work Life Program To register, please call 719-556-6141 or email us at [email protected]. PLEASE NOTE: Unless otherwise noted, all workshops are held at the M&FRC, Building 350, Suite 1203. In the event of inclement weather, installation guidance regarding snow procedures will apply.