Yin with Lauren

Yin yoga also typically falls under the “restorative” umbrella, but is a little more physically involved than a standard Restorative class. In Yin, props are used to create palpable sensations within the body, with the goal of allowing the muscles to relax and the body’s connective tissues to absorb the effects of the postures instead, which helps with flexibility and mobility. Poses are held for anywhere from 1 minute to 5 minutes and there is a strong mindfulness component to the practice of Yin yoga. Music is gentler and there is also a focus on meditation and breath. Yin classes are open to all levels, but are not recommended for those suffering from joint instability or hyper-flexibility