RETURN TO CENTER: An Evening of Grounding, Art, Centering, & Healing
From publicly posted calendar Checked 12 hours ago
About this event
One of 21 upcoming events at Provincetown Commons, and 2,743 across Cape Cod.
RETURN TO CENTER An Evening of Grounding, Art, Centering & Healing Featuring: Marilyn Massad Format: Personal story + guided grounding + creative exercise Length: 75-90 minutes For example: Notice your feet. Notice the chair beneath you. Notice your surroundings. Notice three things you can see. Notice two things you can hear. Notice something you can physically feel. Then gradually bring attention back into the room. participation can be flexible: