Calm Your Mind: Everyday Tools for Managing Anxiety

Registration for this program will open on Wednesday, August 26, at 9 a.m. In today’s fast-paced, uncertain world, it’s easy for our minds to get stuck in overdrive. Anxiety can leave us feeling tense, distracted, and disconnected from the present moment. Join a Licensed Clinical Professional Counselor to learn practical strategies to quiet racing thoughts, release physical tension, and create a greater sense of calm and balance.