Intuitive Eating Workshop Series | Reject the Diet Mentality

Enter an exploration of the non-diet approach to eating that promotes a healthy relationship with food by listening to the body's internal hunger and fullness cues, rather than following external rules. Following the 10 Principles taught to clients here at RBY and around the world by hundreds of practitioners, this educational and discussion-based practice will offer a new outlook on mindfulness and food. February: Reject the Diet Mentality