Restorative Birth Prep for Mothers Workshop
From publicly posted calendar Checked yesterday
About this event
One of 10 upcoming events at Rooted Pelvic Health and Yoga.
Work with your body, not against it! Join Ari Abrahamsen Birth Coach at the Birth Baddie, Prenatal Certified Yoga Instructor Val Aerni of Aspen Leaf Yoga, and Pelvic Health PT Amanda Lasseter of Rooted Pelvic Health & Yoga for this dynamic birth prep workshop. Ari will take you through the emotional stages of labor, offering tips and tricks to keep your cool and manage intensity along the way. Amanda will teach you how to connect with your often forgotten pelvic floor muscles, preparing for labor and planning for the best outcomes postpartum. Val will wrap up with a gentle yoga flow with an emphasis on connecting movement to breath and mama to baby. We will also serve a light, nourishing meal and beverages, and have opportunities to connect with other expectant mamas! This workshop is tailored toward moms and is not incorporating specific partner techniques. Registration fee is on a sliding scale from $65-100 without proof of income or hardship required. Register HERE. Don’t wait to sign up—space is limited! Note: The deadline to register is November 6th. Workshops with too few participants registered by the deadline will be rescheduled to a future date. Please reach out to [email protected] with any questions or to be put on an interest list for future offerings!
