Power Vinyasa Flow

POWER FLOW: Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength-building postures of Power Yoga combined with the breath-to-movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day! BREAKDOWN: 20 minutes of warming, opening the body and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability-building power yoga practice. 10 minutes of cool-down postures to complement and counter your full practice. ENVIRONMENT: In this class, you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions. The temperature is set to 95-98 degrees.