Silent Disco: Dance 5Rhythms®

This program offers tiered ticketing to encourage greater diversity of participants from the community. Please consider selecting the highest tier you can afford, knowing that, by doing so, you’re helping others to participate. All attendees receive the same high-quality experience, regardless of the tier chosen. Saturday, November 7, 2026 12-1:30pm San Francisco Botanical Garden — Great Meadow About the Program This program is free with admission for participants under 12. In these outdoor 5Rhythms® sessions, you’ll be exploring your power and essence, connecting deeply with your inner self in harmony with the natural elements, feet first. Dance 5Rhythms® is a moving meditation — a dynamic way to both workout and to meditate in the same breath, connecting deeply with the inner self in harmony with the natural elements. No experience or special skills necessary, no choreography or steps to learn. Everyone is welcome. About the Instructors Certified 5Rhythms Teachers, accredited by 5RTA to teach Waves and Heartbeat, Alessandro Moruzzi and Vehllia Tranne, have years of experience in 5Rhythms, dance, music, theater, performance, healing, spiritual practices and shamanism. Drawing inspiration from nature and connecting deeply to the Ancestors, they have been teaching classes and workshops worldwide, building an active 5Rhythms community in San Francisco and currently holding an ongoing Sunday Sweat Your Prayers in San Francisco since 2014. For more info, please visit: TheCityWaves.com. — Gardens of Golden Gate Park Members may attend this event at a 20% discount. Contact [email protected] to receive the Member Discount Code, then enter the Member Discount Code in the “Promo Code” field when checking out. Discount codes do not apply to the “Ticket + Donation” price level. Tickets are non-transferable and non-refundable.