Motherhood Moves

Moms with Children Birth-5 Years • FOR SAYVILLE LIBRARY CARDHOLDERS UNTIL OCTOBER 6 Prioritize yourself without sacrificing time with your little ones in this 45-minute exercise class. Bring with You: Yoga mat Water bottle Anything your baby or toddler might need (snacks, toys, etc.) What to Expect: A circuit-style workout that includes full-body movements and cardio Resistance tubes or body weight (all movements can be modified for individual fitness levels) Suitable for all stages of motherhood: safe for all trimesters, 6 weeks postpartum, or anyone cleared for exercise In the "Special Notes" field, please put the names/ages of any children who are also attending.