Autumn Yoga and Sound Bath

This program is a partnership with the Park Avenue Community Center to promote health and wellness throughout our community. Celebrate autumn with a morning of tranquility and renewal in the Scott Outdoor Amphitheater. Join us for a gentle yoga flow beneath the tulip poplar trees as you awaken your senses and align your body with the rhythm of the season. Following the movement practice, surrender to the soothing vibrations of a live sound bath, featuring crystal singing bowls, gongs, and chimes. Let the harmonious tones guide you into deep relaxation as you soak in the natural beauty of the amphitheater. Come as you are, bring a mat or blanket, and embrace the magic of autumn in this serene, open-air setting. Though this event is free, please consider making a donation of $10 while registering to support our educational programs. Register Here Program Details This event is free, but registration is encouraged to receive program updates. This event will be held in the Scott Outdoor Amphitheater. This event will move to an indoor location in the event of inclement weather. Bring a water bottle and yoga mat or towel. Email us if you have accessibility needs for this program. For more information, review our program and event policies or call the Scott office at 610-328-8025 Driving/Parking Notes Navigate to 500 College Avenue, Swarthmore, PA 19081 and follow the event/parking signs to Swarthmore College’s North entrance. Free parking is available in the Whittier parking lot. Arboretum directional signs will direct you from the parking lot to the Scott Outdoor Amphitheater. About the Presenters Mary Thompson, E-RYT 200, YACEP, first discovered yoga to maintain balance and strength throughout her career in federal law enforcement. As a teacher, Mary creates a nurturing space for students to experience yoga as a gateway for transformation and growth, and as a modality of life-long wellness. Mary is a certified Yoga for Healthy Aging teacher, and the founder of Sanctuary Yoga, a spiritual wellness ministry at Trinity Church, Swarthmore. Mary is also the Director of Adult Programs and Health & Wellness at the Park Avenue Community Center, where she creates programming and offerings to serve and support the health and wellness needs of the Delaware County community. When Mary first moved to Swarthmore, her daily walks through the Arboretum with her family and dogs inspired her to volunteer at Scott Arboretum & Gardens, where she recently served as President of Council to the Scott Associates. Mary deeply appreciates the Scott Arboretum & Gardens as a place for all generations to share, learn and experience year-round horticultural beauty. Audrey Uchimoto, AKA Sound Baths by Aud, is a passionate sound healer based on the Main Line of Philadelphia. Certified in Sound Healing and Crystal Singing Bowls, Audrey uses the therapeutic application of sound frequencies and vibrations to align individuals’ energetic fields and brain waves into a state of harmony and peace. Audrey entered the sound healing community in 2017 while living in Los Angeles. Since returning to her East Coast roots, Audrey has been bringing the healing power of sound baths to local yoga and wellness studios and retreats, as well as in her home studio. Her collection of sound healing instruments allows Audrey to create a mixture of harmonic and binaural tones that give her sound bath attendees a deeply profound, one-of-a-kind experience accessing the inner layers of their subconscious through sound vibrations.